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Activities to support Physical Development

Spend at least 30 minutes a day doing some physical exercise, this is incredibly important for 3 and 4 year olds for their overall development. 

children exercising
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Quick Exercises to try:

Star jumps, knee-ups, touch your toes, jumping on the spot, running on the spot, high leg kicks, high jumps, long jumps, circle arms, marching, lunges, crawling, slithering, pretending to box/swim/basketball/tennis/football/golf/ice skating etc

Pretending to move like different animals- a snake, an elephant, a frog, a butterfly, chicken, cheetah, fish, dolphin, ant, 

The Flamingo Challenge

How long can you stand on one leg??

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